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Tag Archives | pressing

Pressing Isometrics in Doorway

In the previous video, I discussed how to do pressing isometrics if you have a barbell and power rack available. In my opinion, this is the best option. But not everyone has that same equipment. If you missed that video, click here. So, in this video I give you an alternative option that anybody that […]

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Pressing Isometrics in Power Rack

If you have a barbell and a power rack you can easily work with a number of pressing isometrics that will translate over to pressing any object. All you have to do is move the pins around so that you can work any position you want. See it in action in the video below. Find […]

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Using the Bent Press to Become Super Strong

A new article on using the bent press to become strongman strong has just been put up at Breaking Muscle. How To Get Strongman Strong With The Bent Press The bent press is a unique lift that was once quite famous due to the strongmen of the golden era. But as it is quite technical, […]

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