Sig Klein on Handstand Presses

In Bodyweight Mastery by admin2 Comments

Klein trained in a very precise, scientific fashion. He reminded Jim of an Old World Of all his exercises, Klein’s Handstand press-ups were the most remarkable. Jim had never seen anything like it. Klein performed the exercise on an old piano bench. He began placing his hands in the center …

View Post

Handstand Hold for Time

In Bodyweight Mastery by adminLeave a Comment

Here is a great way to finish off your workouts whether you are doing just hand balancing or anything else by doing a handstand hold. Its really simple, too. Just kick up into a handstand against the wall and hold it there for as long as you can. Try to …