Handstand Pushups, Pullups, Bodyweight Squats and Ab Exercises

Bodyweight training is one of my favorite methods of training. Whether you’re looking to lose fat, gain muscle or just get as strong as possible using your body is the way to go.

The problem is few people know how to properly progress with these exercises. Its seldom as simple as adding more weight or doing more reps.

Solving those problems is what this series is all about…

For years now I’ve had The Ultimate Guide to Handstand Pushups and its been my most popular book.

While I’ve taught these other exercises before I decided to turn it into a series and over the last couple months, hunkered down to write not just one but three new books in this series for you.

Both For Complete Beginners and Advanced Trainees

Don’t be put off by the names if you think you could never do these moves. I’ve been there myself.

I remember hanging from a bar and not being able to pull myself up an inch, wondering how it was even possible.

My flexibility sucked and I couldn’t squat down to the ground. I had to work up to the pistol step by step (just like I show you how).

The first time I tried a rollout on an ab wheel from my knees I fell flat on my face.

Everything I can do now I had to build from the ground up. I’m not a naturally strong or an athlete at all. But with the proper training you can become one just like I did.

These books will take you from absolutely zero strength, or wherever you’re starting at right now, up to moves that 99.99% of the population cannot do.

By following the progressions and training plans I show in these books you can attain all the strength I have and even more!

The Ultimate Guide to Handstand Pushups

Ultimate Guide to Handstand Pushups

This book is for you if you want to:

▪ Get Your First Handstand Pushup
▪ Work up to High Reps
▪ Gaining the Full Range of Motion
▪ Advanced Variations like Weighted, One Hand and More
▪ Bonus Chapter on Freestanding Handstand Pushups

The Ultimate Guide to Pullups and Chin-ups


This book is for you if you want to:

▪    Get Your First Pullup
▪    Work up to 20 Pullups or Beyond
▪    Learn Tons More Pullup Variations
▪    Do Weighted Pullups with 100 lbs. Added
▪    Achieve the One Arm Pullup

The Ultimate Guide to Bodyweight Squats and Pistols

Ultimate Guide to Bodyweight Squats and Pistols

This book is for you if you want to:

▪    Do a Full Range Squat Safely and Pain Free
▪    Work up to Hundreds or Thousands of Squats in One Workout or Even a Single Set
▪    Learn Tons of Squat Variations
▪    Achieve Your First Pistol or One Legged Squat
▪    Master the Pistol with High Reps, Explosive or Weighted Versions

The Ultimate Guide to Bodyweight Ab Exercises

Ultimate Guide to Bodyweight Ab Exercises

This book is for you if you want to:

▪    Skip Worthless Crunches and Get Real Results
▪    Master the Ab Wheel Rollout
▪    Use Two Tools to Progress from Kneeling to Standing Rollouts
▪    Master the Hanging Leg Raise
▪    Build Abs that are as Strong as they Look

Several Training Plans are Covered to Help You Achieve Each Goal and
Each Books Includes Instructions and Pictures for Every Exercise

These books are not full of a lot of fluff. I don’t want to waste your time. We dive right into showing you the exercises and how to do them to get the results you want.

Each book is divided into sections to help you towards the goal you want. Skip ahead to where you need to best get the results you need from each book.

Follow the plans to get the results guaranteed. If you don’t like these books for any reason, if they don’t deliver the results you desire, just let me know and I’ll send you your money back.

I’m a real hands-on guy! So I personally like to get real books I can read and highlight as I go through them. But I also understand the value of ebooks and instant delivery. Thus you have your options for each one.

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