Some years ago when I was teaching Physical Education at the Western University Medical School I decided to see just how many steps I could conquer with practice. Therefore, twice every week after I had finished all of my classes, I took a crack at the main stairs.
For a couple of weeks I stuck to one flight of stairs as a sort of warm up. Then I added a few more steps with each try, until I was doing two flights with no difficulty. Gradually I added more steps, without really pushing myself to the limit and within a month was doing three flights regularly. The fourth flight gave me a bit of trouble, but once I got beyond this I landed two more to make it six flights in two months. At the end of three months I could start at the top of the building and make it “non-stop” all the way to the bottom…eight flights in all, and began looking for bigger buildings to conquer.
This story comes from Professor Orlick. I don’t know about you but I think walking down six flights of stairs is quite impressive.
Walking down stairs in certainly not a stunt beginners should go after but it serves as a great challenge to work up to. Even so, just about anyone can get started walking on their hands.
In Walking and Jumping on Your Hands, Prof. Orlick goes in depth on just about every possibility there is when it comes to walking on your hands. From starting with baby steps to running, dancing, jumping and more.
And if you think going down stairs is hard, just try going up. But this is broken down to a brain-dead simple process anyone can follow.
Of all of Orlick’s books I think this one is my favorite.
Good Luck and Good Hand Balancing,