Dragondoor announced last week the second annual Health and Strength Conference. I spoke there last year, on the subject of mental training, and I’ll be doing so again this year, along with others including Dan John, Al Kavadlo, Max Shank, Jon Bruney and many others. Hope to see you there! …
Kettlebell Goblet Squat
Dan John has always been one of my favorite strength and conditioning gurus to follow. Then again, I may be a tad bit biased considering we share the same love for throwing odd implements for a distance. Nonetheless, he’s a man who knows his stuff, and his ability to dumb-down …
Kettlebell Tabata
Are you searching for a way to add some sugar and spice to your workout routine? Perhaps you are tired of doing the same old routine week after week, and you are grasping for something new and exciting. Try the kettlebell tabata! Tabata is something that is most definitely quick …
Rise Above Strength Competition
My friend Doug Fioranelli invited me once again to his gym, Rise Above Strength, for their anniversary party. To support my fellow trainers and have some fun I drove out to Belmont and I’m glad I did. To start with there was a competition. This was different from last years …