How do you match up? While you shouldn’t necessarily compare yourself to other people out there, it can be useful from time to time.These six measuring sticks can be helpful guidelines for how you might want to structure your training and what your weak points might be. Deadlift – Bodyweight …
What To Do If You Can’t Squat Without Pain
I received a question from one of my subscribers who simply said that he has problems doing squats, wondering what should he do. Since this is a pretty general question, the best I can do is to give a general answer. This type of problem differs from one individual to …
Bodyweight Squats vs Weighted Squats
In this article we’re going to discuss bodyweight squats vs weighted squats and which is better. There is quite a bit more difference here then in the bodyweight vs. hindu squat debate. Once again the answer is it depends on your goals. Why do bodyweight squats? Great for flexibility in …