Going barefoot is great for your health. Over-engineered shoes can’t compete with the natural architecture of the foot. Secondly, you can get the benefits of earthing or grounding when touching the bare earth. (In case you missed it, that’s covered in my Grounding Report here.) But we do use shoes …
Is a Treadmill Desk Worth it?
I’ve been working from home for quite a few years. Although I write about physical activity all the time, besides my workouts which seldom lasted more than an hour, I was sitting on my butt at home for far too much of the day. Over the past year or so …
Podcast: Longevity Conference
Here is the third ever Legendary Strength podcast. For this episode I talk about my recent adventures on the road, most notably the Longevity Now Conference from which I just returned. Tons of great speakers like David Wolfe, Daniel Amen, Joel Furhman, Daniel Vitalis, Ron Teeguarden and more. Specifically I …
7 Amazing Longevity Health Tips
I got back from my trip last to the Longevity Now Conference last night. And what a trip it was. I’m afraid I can only scratch the surface of everything I learned here. But I did want to give you a few things to take away from it. 1. Grounding …