Hamid asks: I want to know what are your thoughts on High Volume, High Frequency Basic Bodyweight training like Push-ups, Squats and Situps. Can these really make trainee strong just like Great Gama, Herschel Walker and Mike Tyson? Prisoners also do mostly Basic Bodyweight training and they get very impressive …
High Repetition Deadlifts
Some people say you should never do them. I personally love them. I’m talking about high repetition deadlifts. In the video below you’ll see me lift 225 lbs. for 30 reps in a single set. High Repetition Deadlifts Now are high rep deadlifts the only thing I do? No, far …