The following video, as well as a text excerpt, comes from Beyond Biofeedback: The 4 Levels of Intuitive Training. Famed bodybuilder Joe Weider talking about his Instinctive Training Principle. What is intuition? And how do you actually go about building this? There are a few ways we can look at …
Joe Weider
Co-founder of the International Federation of Bodybuilders, Joe Weider, was a bodybuilder born in 1919 most famous for publishing numerous fitness magazines, like “Shape”, “Muscle & Fitness” and “Flex”. When he was only 14 years old, Weider started “Your Physique” magazine and constructed a set of barbells with things he …