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Tag Archives | self-talk

Negative Self-Talk in Health & Fitness

Number 9: Be on the Lookout for Mental Blocks and Negative Self-Talk. That negative self-talk is really important.  So if you hear, “Oh, I can’t do that!” If you hear yourself say something like that or maybe even just think it, it’s like, “Ah!  There’s a belief behind that!” And then you can find out […]

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Saxon on Mental Training

In this article, we break down how the Iron Master, Arthur Saxon mentally approaches a heavy lift, specifically in this case the bent press. From what he has written about we not only know tips on physical technique, but his thoughts leading up to and during the lift. If you think this is any less […]

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The Mighty Atom’s Internal Dialog

When it comes to sports psychology, one big area is that of your self-talk. What you say to yourself makes a big impact on your performance. (Just like with visualization, HOW you say it may be even more important than the words…) And no, this doesn’t mean what you speak out loud to yourself, but […]

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