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Gymnastic Clips

In Bodyweight Mastery by admin4 Comments

As I’ve reported here I’ve started going back to gymnastics. My skills quickly returned and I feel I’m beginning to break new ground. Below you can watch a couple clips from Tuesday night’s session. First off, the back flip. I’m happy to be able to do this skill once again …

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Damien Walters 2010

In Bodyweight Mastery by admin7 Comments

In case you haven’t seen this video, check out one of the greatest athletes out there, Damien Walters. One thing I think you can take away from this video is that much practice is done in a gymnastics center as well as outside in ‘regular’ terrain. Build up your skills …

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Advanced Bridging Exercises

In Strongman Mastery by admin3 Comments

While I believe everyone (except a select few with spinal problems) can and should get the benefits of bridging exercises I recognize that this move is certainly not for everyone. I’ve taken to bridging skills over the years supporting ever increasing weights while in a wrestlers bridge. This move is …