“Given the option, would you avoid the gym altogether and simply pop a pill or drink a supplement that brings about the same benefits as a workout? It sounds farfetched, but the idea of lounging around all day yet still enjoying the health benefits of an intense workout may soon …
Training for Balance
Balancing is a movement quality that is sometimes thought of, but not always. On that note, what is involved in training for balance? Gail asks: “I was thinking about what is involved with balance. What I have come up with so far: Strength in certain specific muscles ie- core for …
Anti-Stress Recharge Routine
I got back from Guatemala a week ago, where I spent a week in the Mayan ruins and the rainforest. It was an incredible and fully present journey for me. And when back home, it was back into the fray: working away on the computer, catching up, then plowing forward …
Is a Treadmill Desk Worth it?
I’ve been working from home for quite a few years. Although I write about physical activity all the time, besides my workouts which seldom lasted more than an hour, I was sitting on my butt at home for far too much of the day. Over the past year or so …