Handstand Pushup Benefits

In Bodyweight Mastery, Health-Mastery by admin2 Comments

Handstand pushup benefits are many. Some might even call it one of the greatest exercises ever invented.

  1. Strengthens the triceps, shoulders and chest
  2. Strengthens many stabilizer muscles
  3. Requires coordination and balance
  4. Can be an effective muscle builder
  5. Provides the benefits of inversion
  6. Its an impressive skill few people can do
  7. Can be handled very progressively

HSPU Benefits

Handstand pushups strengthens the triceps, shoulders and chest

The triceps are the muscles on the backs of the upper arms. They are used in extending the arm at the elbow. The shoulders or deltoid muscles are used in raising the arm overhead. The chest or pectoral muscles primarily bring the arms forward. Depending on how much arch is used in your handstand pushups, you can use these muscles more or less.

With different variations of these exercises you’ll emphasize or downplay these muscles to different degrees. But these aren’t the only muscles in use…

Strengthens many stabilizer muscles

In order to keep your body overhead you need more then just the prime movers to be firing. For example, the lats, the big muscles on the back, will be used to stabilize your body in air. In fact, a number of people have reported their pullup numbers going up just from doing handstand pushups.

Part of the reason for this is covered in the next point…

Requires coordination and balance

The handstand pushup requires more coordination and balance then handling a similar weight in the military press for instance. While this isn’t to say that a barbell doesn’t take any coordination or balance, any handstand position simply takes more. Just remember the first time you kicked up into a handstand against a wall. Chances are you weren’t quite sure where your body was in space. And this is doing a handstand against the wall, not even in the open.

So while the balance isn’t a huge part of this move, it is in there. There are many people that can push a barbell equal to their weight overhead but don’t have the coordination necessary to do handstand pushups.

Can be an effective muscle builder

Handstand pushups are a good exercise to build muscle. When done for higher reps, you can certainly add size to your shoulders and arms especially. They may not equal a barbell in gaining mass for one simple reason. As you’re adding muscle you’re gaining weight, and that is going to make this exercise harder, as opposed to any weight lifting exercise.

Full Range Handstand Pushup

Handstands provides the benefits of inversion

Inversions are known to provide a number of benefits by themselves. This can be something simple like a headstand but handstand pushups certainly count. These benefits include reversing the flow of gravity, which can relax the muscles (not likely in this exercise) but also to add in circulation.

You can read more about the benefits of inversion here.

Its an impressive skill few people can do

This may be the most important benefit of handstand pushups. When you can do these effortlessly you are in a class above most people. This skill can be made much harder in a number of ways too, which will make it even more impressive, like doing full range handstand pushups, one arm handstand pushups, or doing them freestanding.

If you’re looking to impress your friends, family or a member of the opposite sex 🙂 it’s worth a shot to improve your handstand pushups.

Can be handled very progressively

Unfortunately, many people believe that the handstand pushup is just one exercise with not much variation in it. This is far from the truth. Did you know that just changing the position of your arms can dramatically change the difficulty of this exercise? The same is true with your head position too.

There are also other methods like doing partials that can make this exercise suitable for just about every level. For a whole lot more on progressing with handstand pushups click here.

Ultimate Guide to Handstand Pushups

We’ve covered seven different handstand pushup benefits here and there are even more. But you won’t get any of them if you don’t DO the exercise. If you’re not doing handstand pushups already start adding them to your routine. If you are, I’d love to get your comments about them below.


  1. Yo Logan! I completely agree with you over here when it comes down to all the benefits that Handstand Pushups bring with them! It’s one of my FAVOURITE exercise out there – by FAR!

    Also, you forgot to mention yet ANOTHER Very Effective, Efficient, Brutal & Tough way to make these Normal Handstand Pushups Harder… and that is, you guess it: FingerTIPS Handstand Pushups!

    It’s a funny coincidence though that You posted this Article yesterday and that I hit my FIRST 4-Fingers (2-Fingers Each Hand) Handstand Pushup Against the Wall TODAY! It was Tough as shit, but I did it nontheless… But then again, In the future I’ll rep those one out like they’re easy as shit as well, it’s just a matter of time, progress and patience in my Training Journey!

    But I’de say that the FIngertips Handstand Pushups are EASILY in the same class as the ones you mentioned in the Article when it comes down to Making the Exercise itself Harder! Just saying! Great Article man!

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