How To Do A Handstand For Beginners: A Step By Step Guide

In Bodyweight Mastery by admin1 Comment

Would you like to know the secret to knowing how to do a handstand for beginners step by step? It all comes down to one thing: confidence. If you believe you can do it, you will. Once you have that, you just need the knowledge. Here it is.

The biggest obstacle for beginners is the fear of falling over. For this cause, you should begin your handstand process on a soft surface. Many prefer to try in the yard or on the grass.  If you begin indoors, make sure you have enough cushions to pad your fall. Falling is part of the learning process.

The most common way of doing a beginner handstand is to raise your arms above your head. While making sure your arms are locked, lunge one leg forward as far as is comfortable.  Push onto your hands with your leading leg and back foot. DO NOT attempt to whip your legs up, as this will cause you to fall over. Simply rotate your weight onto your hands and allow gravity to work for you.

If you are afraid of falling over, you have several options: get a spotter or use a wall. The hardest part for beginners is inverting. Being upside down is a strange feeling. It takes time for your body to get used to this. Start by having someone hold your ankles as you place your hands on the floor. Next, have them lift your legs up until you are vertical. It is crucial to make sure your fingers are well spread. This will allow for minor adjustments if you feel like you are falling over. When you are ready, have your partner let go of your legs. VOILA! You have just learned how to do a handstand for beginners step by step.

It is not always convenient to have someone help you do a handstand. In this case, find a solid wall and stand in front of it. You can stand facing it or with your back to the wall. If facing the wall, place your hands on the floor in front of the wall just a few feet from the wall. Make sure your arms are straight and simply kick up into the handstand position. When you are ready, try slightly kicking away from the wall to place all your weight on your hands. Look at your hands for good balance.

Another good way to use the wall in a beginner handstand is to get on all fours on the floor in front of the support wall. Make sure the wall is behind you and merely walk up the wall with your feet. Once you have straightened out, you will need to walk your hands back towards the wall to get a good foundation. From here, you can push away from the wall and take the full weight onto your hands.

As you can see, there are many ways to do a handstand for beginners step by step.


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