Intro to Capoeira

In Bodyweight Mastery by admin1 Comment

I was at a competition this past weekend and met Adrian who had previous years of experience in Capoeira. I asked him to demonstrate just a few basic moves and he obliged. Enjoy!

There are many different arts that incorporate hand balancing and acrobatics into them and each one is unique. If you’d like to see more about Capoeira here on this site leave a comment below.


  1. I play capoeira and actually found your site because I was looking to improve my balance on my hands… now I’m playing around on my homemade p-bars and canes. Great tutorials! Thanks for all your hard work.

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