In this podcast we continue in part two of the interview with my brother Zane Christopher on the topic of barefoot running technique.
- How to work up to a barefoot marathon
- Becoming more in tune with your body and enjoying the run more
- Foot care and how to avoid blisters on your toes
- What to start running on and what to avoid (The common beginner mistake you really need to avoid)
- Recommended Reading
- Is running a complete program? What needs to be added?
- How to structure your training
- And much more