In the previous article, I covered the linear system of progression and the double system, which looks something more like a stair step progression. Today, we cover the varied wave. It is varied in that you use multiple methods of progression, intensity, set, volume and density. It is a wave …
Trapbar deadlifts and IEE
During one of my regular workouts, I started with partial deadlifts and moved to trapbar deadlifts (365 lbs) and in this video I am already on my 3rd set. I finished my first set after 3 reps, followed by my Instant Exercise Enhancer techniques and without any additional effort I …
Rotating Deadlifts
Learn how to do the rotating deadlift in this video. This move is also known as the hockey deadlift. This is a great way to train and strengthen your spine in movements that it is generally weak in. Some “spine experts” say you should never bend and rotate the spine …
Podcast: Deadlift Training
In this weeks podcast I go deep on my own deadlift training and cover the keys that have led to my progress. [display_podcast] Four variations of the deadlift exercise Ideas on changing the range of motion More on the Flat vs. Round back debate Finding your deadspots, the weakness holding …