Your hand position in handstand pushups is not often addressed, even by those that teach the benefits of this exercise. Yet this small piece of positioning makes a BIG impact. In short, by having your hands out a bit wider, it changes the length of the range of motion, thus making handstand pushups easier. By […]
Tag Archives | Hand Position
6 Freestanding Handstand Pushups
I set a new record for myself. One of my goals this year was to hit 5 freestanding handstand pushups. Well, I didn’t do that, but instead hit 6. I might have had one more in me too, but I was too excited to keep going at that point. This came off of not training […]
Planche and Hand Position
A few comments were raised about the hand position in Rafael Guerrero’s planche in a previous post. Why was he up on the fingertips? Is this necessary to do a planche in good form? Unless you have hyper-flexible wrists you won’t be able to do a planche with the fingers pointing forwards and flat on […]
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