Jeff asks, “Are hypnosis and meditation the same thing?” Great question! Similar in many respects but not quite the same. There’s physical and mental relaxation involved. Brain waves going from beta to alpha and even theta or gamma can occur in both. Most people equate meditation to clearing the mind …
Hypnosis for Athletes
Hypnosis for athletes is a powerful tool that few people use. You might be surprised to know that many greats, like Mike Tyson, Tiger Woods and plenty of others have used hypnosis. In the strength training world it may be even more rare. Which is a shame because it could …
Marilyn Monroe, Breast Development and Recovering from Your Workouts
The other day I was going through a book on hypnosis by Leslie Lecron. This man worked with the famous actress Marilyn Monroe early in her career. Did you know that early on when she was trying out for acting gigs she would become paralyzed with fear when she had …