I have a friend that has had an on-again, off-again spine issue for…well, years now. Sometimes, it’s not bad at all. But other times it’s horrible. Sometimes it makes it so that her leg falls asleep when she’s trying to sleep, which stops her from being able to sleep. Kinda …
Hanging Body Whip Drill
shoulderIt is great to move your body in many different ways. As such, I often play with movements. And so it was that I found myself going from some hanging drills into the following: The Hanging Body Whip Hang from a bar where you can keep your feet on …
Joe Rollino
Joseph Joe Rollino was a son of Italilan immigrants and during the best days of his career he managed to move more than 3200 pounds using his back, as a part of the “World’s strongest man” movie back in the 1920’s, where he actually dubbed himself! Aside from being a …