7 Applications of Breathing

In Health-Mastery by adminLeave a Comment

Yesterday we covered the 6 principles of breathing…

Today we cover how those principles are used for different purposes.

Breathing is about many things.

  • Health
  • Lung Capacity
  • Strength
  • Endurance
  • Flexibility
  • Relaxation
  • Energy Circulation

And so I group the 31 or so exercises I covered in Upgrade Your Breath into these different categories.


There is no one RIGHT way to breathe. There are LOTS of right ways.

It all depends on what you’re trying to accomplish.

How you breathe for endurance is very different than how you breathe for strength.

How you breathe for relaxation is different than what you might do to circulate energy in your body.

There are commonalities among many of these things…

And there are many differences.

The question is, do you know how to apply your breath for each of these things?

Do you know five different ways to do each?

As I went deeper into my research for Upgrade Your Breath and did lots of experimentation I came to the realization that this is the FOUNDATION, the starting point, for anything you want to do.

Leave a Comment