The following is a guest article from Forest Vance on how to do Kettlebell Challenge Workouts. A big mistake a lot of folks make who are training for general, “aesthetic”-based fitness goals like fat loss, muscle gain, etc. – is that they set zero performance-based targets. So – let’s say …
How Using “Proper Form” Is Setting You Up For Injury
The following is a guest article from Professor “Stone” Paul who you can also catch in this week’s podcast on the Isometric Mind here. Yes, you read correctly. Contrary to what everyone has told you, using “proper form” is indeed setting you up for injury. Yeah, I know it sounds …
Warrior Warmup – Handstands
Want to learn handstands? That’s just one part of many in this comprehensive, all around athleticism building, warmup program. Check it out… Check out the Limited Time $7 Offer here. Here’s three reasons you should check out the Warrior Warmup: 1) You Will Boost Your Workout Performance – By using …
Can We Prevent ACL Tears?
This here is a guest article from Jerry Shreck. It’s not on a fun topic, but something worthwhile to know about if you wish to go through your life and training injury free. Yes I Think We Can!! There he goes, sprinting down the field. The ball is passed to …
Guest Article at Breaking Muscle
I’ve written a great new article for a site called Breaking Muscle. It’s all about Basic Tumbling Skills You SHOULD Have. If you’re a regular reader here it may not be anything new to you, and the skills easy, but they certainly aren’t so easy for the average person out …
Importance of Movement Progressions
This is a guest article from Tyler Bramlett from GarageWarrior.com on the Importance of Movement Progressions. ***************** It doesn’t matter whether you are a complete beginner or a seasoned athlete there is a good chance that you are already using the little know art of movement progressions. For literally hundreds …