What It Takes To Be A Strongman

In Guest Articles, Strongman Mastery by admin2 Comments

The following is a guest article from Jarell Lindsey. As an athlete, you can have many goals. A soccer star may wish to be the best defensive mid, so focus on some speed, some blocking accuracy, and a strong leg to send the ball back up the field. A competitive …

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Bodyweight Exercises for Size

In Bodyweight Mastery, Guest Articles by Jatae JeterLeave a Comment

Can bodyweight exercises really put on quality size? The answer is yes and no. Yes, you can do bodyweight exercises for size but there are still other things that are more important to consider. [youtube=https://www.youtube.com/watch?v=v8xxaN_hxtg] I have referenced this video before, but I’m referring to it again because it makes …

Big Boy Basics

In Guest Articles, Strongman Mastery by admin4 Comments

The following guest article comes from Teiko Reindorf and covers what it takes to become BIG. “Damn bro… you’re huge. You must have been born that way” “It must be nice to be naturally big” “Man, I wish I were your size” Those are just a few of things I …

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Kettlebell Challenge Workout

In Guest Articles, Kettlebell Mastery by admin9 Comments

The following is a guest article from Forest Vance on how to do Kettlebell Challenge Workouts. A big mistake a lot of folks make who are training for general, “aesthetic”-based fitness goals like fat loss, muscle gain, etc. – is that they set zero performance-based targets. So – let’s say …

Can We Prevent ACL Tears?

In Guest Articles, Health-Mastery by adminLeave a Comment

This here is a guest article from Jerry Shreck. It’s not on a fun topic, but something worthwhile to know about if you wish to go through your life and training injury free. Yes I Think We Can!! There he goes, sprinting down the field. The ball is passed to …