I just put up another article at Breaking Muscle and this time it’s about working your way up to a full range of motion in handstand push-ups. How to Work Up to a Full Range of Motion Handstand Push Up When I first got involved in bodyweight training one of …
Chakra Bodybuilding Qigong by Eric Guttmann
“Contrary to popular belief, most people do NOT have chakras, they have to be developed!” That’s the statement my friend and Qigong master, Peter Ragnar, made during a group coaching phone call. While this seemed to astonish the group, it got me thinking, “Well, if you have to DEVELOP the …
What It Takes To Be A Strongman
The following is a guest article from Jarell Lindsey. As an athlete, you can have many goals. A soccer star may wish to be the best defensive mid, so focus on some speed, some blocking accuracy, and a strong leg to send the ball back up the field. A competitive …
Bodyweight Exercises for Size
Can bodyweight exercises really put on quality size? The answer is yes and no. Yes, you can do bodyweight exercises for size but there are still other things that are more important to consider. [youtube=https://www.youtube.com/watch?v=v8xxaN_hxtg] I have referenced this video before, but I’m referring to it again because it makes …
Your Strength Is Limited By These 3 Things…
Guest Article by Tyler Bramlett Co-Creator Of Bodyweight Flow As you already know, building strength is much more then just adding size to your body. Strength can be built through several different ways including but not limited to; maximizing your nervous system, disinhibiting your sensory receptors, increasing tendon and ligament …
The Tortoise Doesn’t Have Fat Pants
The following is a guest article from Ben Teal. What I needed was a new vision, but my “duh” moment was so overwhelming that I couldn’t see what on earth I was doing wrong. Then something clicked. I was the Hare, and the hare never wins. There I was in …
Big Boy Basics
The following guest article comes from Teiko Reindorf and covers what it takes to become BIG. “Damn bro… you’re huge. You must have been born that way” “It must be nice to be naturally big” “Man, I wish I were your size” Those are just a few of things I …
Kettlebell Challenge Workout
The following is a guest article from Forest Vance on how to do Kettlebell Challenge Workouts. A big mistake a lot of folks make who are training for general, “aesthetic”-based fitness goals like fat loss, muscle gain, etc. – is that they set zero performance-based targets. So – let’s say …
How Using “Proper Form” Is Setting You Up For Injury
The following is a guest article from Professor “Stone” Paul who you can also catch in this week’s podcast on the Isometric Mind here. Yes, you read correctly. Contrary to what everyone has told you, using “proper form” is indeed setting you up for injury. Yeah, I know it sounds …
Warrior Warmup – Handstands
Want to learn handstands? That’s just one part of many in this comprehensive, all around athleticism building, warmup program. Check it out… Check out the Limited Time $7 Offer here. Here’s three reasons you should check out the Warrior Warmup: 1) You Will Boost Your Workout Performance – By using …
Can We Prevent ACL Tears?
This here is a guest article from Jerry Shreck. It’s not on a fun topic, but something worthwhile to know about if you wish to go through your life and training injury free. Yes I Think We Can!! There he goes, sprinting down the field. The ball is passed to …
Guest Article at Breaking Muscle
I’ve written a great new article for a site called Breaking Muscle. It’s all about Basic Tumbling Skills You SHOULD Have. If you’re a regular reader here it may not be anything new to you, and the skills easy, but they certainly aren’t so easy for the average person out …
Importance of Movement Progressions
This is a guest article from Tyler Bramlett from GarageWarrior.com on the Importance of Movement Progressions. ***************** It doesn’t matter whether you are a complete beginner or a seasoned athlete there is a good chance that you are already using the little know art of movement progressions. For literally hundreds …
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