Wow what a read! It’s up. The newest article on September’s Physical Culture Book Club selection. This is for Goerner the Mighty.
Swiss Ball Acrobatic Tricks
This video is similar to a recent one featuring Damien Walters and Tim Shieff using a swiss ball for acrobatic tricks. In fact, they may have gotten the idea from James Stewart. I would only recommend trying these skills, even the basic ball backflip, if you have a great foundation …
August’s Book Club Article
A little late on this one, but it’s here. It’s the new article on August’s Physical Culture Book Club selection. This is for The Amazing Samson.
Book Club: Goerner the Mighty
Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of September we’ll be reading Goerner the Mighty by Edgar Mueller. Or want to get all 12 books for this year in one package right now? You can get additional …
Ryan Lochte Strongman Training
I’ve been watching as much of the Olympics as I can recently, which isn’t too much as I’m not use to sitting in front of the TV. One thing I saw recently worth noting was Ryan Lochte’s strongman training. Lochte is now a Gold medalist in swimming, and by the …
Book Club: Amazing Samson by Alexander Zass
Introducing the Physical Culture Book Club. As a subscriber on Legendary Strength you can join for free. For the month of August we’ll be reading The Amazing Samson by Alexander Zass. Or want to get all 12 books for this year in one package right now? You can get additional …
Importance of Movement Progressions
This is a guest article from Tyler Bramlett from GarageWarrior.com on the Importance of Movement Progressions. ***************** It doesn’t matter whether you are a complete beginner or a seasoned athlete there is a good chance that you are already using the little know art of movement progressions. For literally hundreds …
Can Bursting Feat of Strength
It’s been a long time since I’ve added a feat of strength to the index. Overall I have to say it’s quite complete. But I was watching a video of Chris Rider bursting a can and I realized this feat of strength was not included there. Can Bursting If you …
Bodyweight Exercises Book
You can get my newest book for a bargain price. Bodyweight Exercises: The Beginner’s Guide to Bodyweight Training Available on Amazon Also available for the Kindle I’m not breaking any new ground with this book. But if you want something cheap and effective I encourage you to pick up a …
Indian Club Exercises Book
This video is a short overview of the Indian Club Exercises book by Sim D. Kehoe. You can get this book at Amazon here. Contrary to popular belief, this book is not about the 1-2 lb. clubs that have made a resurgence in the last few years. In face Sim …
Lessons in Wrestling and Physical Culture
This short video is an overview of Lessons in Wrestling and Physical Culture by Farmer Burns. You can get this great book at Amazon here. This book has tons of information. The wrestling may seem old-school but that doesn’t mean it’s not effective. Just try one of the famous toe …
Evolve Your Bodyweight Training
Another great guest article I did for Darryl Lardizabel at Easier Strength Training. Very fascinating site worth diving deeper into. This one is about bodyweight training and how it may evolve past the common strength moves you regularly see, into areas that are far more skill based. Click here to …
Muscle Control Article
My friend and fellow strongman Dan Cenidoza asked me to write an article for his site on muscle control. If you’re new to this art be sure to check it out. Even if you’ve been doing muscle control for many years you may still learn something new. It’s also got …
Maxick's Muscle Control
This video is a short overview of Muscle Control by Maxick. Muscle control is largely a lost art, especially to the level Maxick was said to have mastered it. If you want to learn how to get started this book which you can find on Amazon is a great place …
Textbook of Weightlifting by Arthur Saxon
This video gives a short overview of the Textbook of Weightlifting by Arthur Saxon. You can get this book at Amazon here. This was Saxon’s sequel to his first book, The Development of Physical Power, in which he gives more details on weight lifting advice.