Does it really matter what you eat for building strength?
First of all, if you are looking to reduce fat or build muscle, then proper diet is essential for those specific goals. Nonetheless, what most people do not realize is that building strength doesn’t have to go hand in hand with building muscle. Those are two different goals can go together, but not necessarily so. Sometimes more muscle doesn’t mean any more strength.
There are many ways to build strength. For instance, you can strengthen your tendons, improve technique or even optimize the nervous system. With all of these in play, muscle building becomes less important. Having that in mind, what you eat to build strength isn’t really the most important thing in the world. Many people succeed in getting strong with a very poor diet, by training in the right way. Moreover, people who have the most perfect diet can also become very strong. With that said, the most important element of getting stronger is how you train, not what you eat. In fact, around 90% of your strength gains depends on the training you do.
To get the best bang for your buck, it’s crucial to drop the idea of Diet for Strength and focus on Diet for Health instead. Here’s why. Your health benefits from improved diet, but it also helps with strength gain in several different ways. First of all, poor diet will cause you to get sick from time to time and unnecessarily hinder in your progress. Whereas with healthy diet you can reach the state of Radiant Health and never get sick at all. This will lead to increase in energy for training and overall well-being as a result of eating healthy. There are many factors which contribute to how you feel on a crappy or good diet, like your age, but the bottom line is that you should eat for health reasons which will transfer into strength gains over time.
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