A new breathing combination routine I’ve been doing which involves box breathing and the abdominal vacuum, along with a few other finer points.
This method and much more with box breathing and beyond are fully explored in Outside the Box Breathing.
A new breathing combination routine I’ve been doing which involves box breathing and the abdominal vacuum, along with a few other finer points.
This method and much more with box breathing and beyond are fully explored in Outside the Box Breathing.