I haven’t done any serious bending for quite some time, but I started training again recently. During this workout I tried to bend a Grade 8 bolt and that’s first time I tried it since I bent one long time ago.
Here’s my recent bend:
And here’s the one from back in October of 2011:
As you can see this time it went much better and faster. In fact, it was so easy I did a second one. After some more work on these I’ll finally be seriously attempting the Red Nail.