This podcast features my good friend and fellow trainer Tyler Bramlett. On this call we talk about all different forms of pressing.
[display_podcast]- The Getup and Press, a phenomenal exercise for shoulder strength and health
- Is the bench press non-functional?
- Why hand balancing is the ultimate form of bodyweight pressing
- Training the vertical and horizontal planes of movement
- Oldtime lifts. Less technical then their two arm cousins, use these moves for lots of strength and power
- How to put it altogether
- And much more
Check out Tyler’s brand new Warrior Upper Body System. Its available for 74% off for the next few days only.
Tyler doing a bent arm straddle press to handstand.