Podcast: Stronger Pressing

In Bodyweight Mastery, Kettlebell Mastery, Podcasts, Strongman Mastery by adminLeave a Comment

This podcast features my good friend and fellow trainer Tyler Bramlett. On this call we talk about all different forms of pressing.

  • The Getup and Press, a phenomenal exercise for shoulder strength and health
  • Is the bench press non-functional?
  • Why hand balancing is the ultimate form of bodyweight pressing
  • Training the vertical and horizontal planes of movement
  • Oldtime lifts. Less technical then their two arm cousins, use these moves for lots of strength and power
  • How to put it altogether
  • And much more

Check out Tyler’s brand new Warrior Upper Body System. Its available for 74% off for the next few days only.

Tyler doing a bent arm straddle press to handstand.

Click here to access the complete transcript.

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