Warrior Upper Body Video In Bodyweight Mastery, Strongman Mastery by adminFebruary 27, 20131 Comment Here is a guest video from Tyler Bramlett showing you two great, and advanced, exercises. The Muscle Up on rings and the Bent Press. Go grab his brand new Warrior Upper Body Training System here.
Cool video. I am going to get some rings for my pull up bar. I just ordered a set after watching this.
I was considering it for a while (specifically for muscle ups). Since I do not have a high ceiling, I was concerned about lowly hung rings, but that video has them nearly where I would have to have them.