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An Evolved Bob Hoffman

I’ve been called many things over the years. An evolved Bob Hoffmann is a new one to me! Ed writes in regarding Deceptive Strength: I love this book because it confirmed and reinforced many concepts I either knew or had an “innate” understanding, especially what I know best: Olympic Weightlifting and its support exercises. Also, […]

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Strict Form vs. Not

A couple weeks ago I put up this popular article all about form, and how it’s really different than most think. And on that note, I wanted to address a similar area. Should you be super strict with your form? Or should you “cheat,” use a bit of “body English,” or, as some might put it, […]

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VITAL Behavior

One of the books I read, Influencer, used the term vital behavior. What does this mean? It is the behavior that is vital for the outcome you wish to achieve. This book used far reaching case studies like getting Thai prostitutes to use condoms to stop spreading disease, or getting Africans to filter their water. They discussed what […]

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