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One Arm Handstand Lead-Up Stunt

In Bodyweight Mastery by admin1 Comment

Today I’ll be giving you a tip towards working on a one arm handstand. I’ve been doing this hand balancing skill a lot lately. Professor Orlick lists it as one of the lead-up stunts to the one arm handstand. And this one utilizes both arms. What is it? It’s the …

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Which Course To Get?

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All I can say is WOW! The demand for the Hand Balancing Mastery Course is overwhelming. That’s entirely understandable when you see the systematic approach Prof. Orlick takes in his books and all the added bonuses you can get like the interviews and DVD’s. For all of you who ordered …

Hand Balancing Mastery Course is Live

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Not much to say today except… The Hand Balancing Mastery Course is Live! Check it out now and see ALL that you can get. Good Luck and Good Hand Balancing, Logan Christopher P.S. For a limited time its available at discount pricing so grab it now while you can.

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Biggest Hand Balancing Tip

In Bodyweight Mastery by admin6 Comments

I was hand balancing for a long time before I realized this tip. And when I did I immediately improved my abilities. We’re talking about almost doubling the amount of time I could hold a handstand. Being able to do multiple complete pirouette turns versus falling after just turning 180 …

Hand Balancing on Twitter

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This is last notice but I wanted to give you a chance to join the fun. If you’re on Twitter I’m the guest on a special twitterchat tonight. The topic…hand balancing of course. You’ll have your chance to ask any questions you want. All the details can be found at …

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Block Building Handstand

In Bodyweight Mastery by admin1 Comment

One very impressive handstand stunt is to raise yourself off the ground by block building. Start in a handstand with a stack of bricks or similar objects nearby.  Shift over to one hand and grab a block with the other. Set that block down, shift your weight onto that arm …

Overbalancing in the Forearm Stand

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This question comes from Fady. “Hi Logan, hope you’re doing fine, actually I’m facing some overbalancing problems when trying to make elbow stand I find myself falling to a bridge no matter how hard I pressed with my fingers or trying stretching my legs and back. “Actually I’m good at …

Tuck Planche Training

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“Hey, I’ve been working on my planche and I went from the frogstand to the tuck planche and I’m kinda stuck there, so anything you got to help would be appreciated.” Mike Without seeing a picture or video I can’t tell exactly how your tuck planche is looking. But most …

Handstand Visualization

In Bodyweight Mastery, Mental Mastery by adminLeave a Comment

You may have heard me mention it before. I’m talking about visualization and how it can help you do better in hand balancing and acrobatics. There’s a new article on the site telling my story of how I reached my first ever 30 second handstand. How Visualizing Can Help Your …

Handstand Hand Isometrics

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It’s been awhile since I’ve put up a full article on the site. Well, there’s a new one up there now. This one shows you an exercise to build stronger wrists specifically to help you balance better. Handstand Hand Isometrics Give it a try and let me know how it …

Hand Placement in Handstands

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Here’s an interesting question. “I can only hold a handstand for about five seconds, with all fingers spread out, but when I bend in my right index finger I can hold for 15 seconds on up.  What should I do?” Matthew Romero If you can hold it longer with your …

Videotape Your Handstands and Acrobatics

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“Whoa, that’s what I’m doing? No wonder I‘m not pulling it off” It wasn’t the first time I said that phrase and it wouldn’t be the last. Back in gymnastics I liked to bring in a digital camera to take video of myself performing moves. I’d leap upwards to do …