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Tag Archives | indestructible

3 Most Common Injuries…

I was reading the latest issue of Milo from Ironmind this past week. One sentence from and article by Mike Waller, Ph.D., C.S.C.S, NSCA-CPT caught my eye: “Reviewing articles that cover the most common injury sites for a given sport is recommended, so that the top three areas of concern can be determined.” This was […]

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Unable to Lift My Arm to 100’s Overhead with Ease

If you’ve been around for half a year or more you might recall that last year on Thanksgiving I hurt my shoulder pretty bad in a game of football. As much as I work to be indestructible, heavy collisional forces can only be withstood so much. I couldn’t lift my arm even to parallel. And […]

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Gym Chat – Indestructible Body

Just last night I was interviewed by Josh Hewett about building an indestructible body. Here’s a few of the articles, along with videos, mentioned in the video. Building an Indestructible Body 52 Ways to Get Up Off the Floor Cossack Squat and Variations The full Indestructible Body program isn’t available quite yet, but you can […]

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