The jaws of the crowd dropped and the applause was intense as close to 100 people watched Katy go from 2 reps in the one arm pushup to 7. That’s a 3.5x increase! I’ve seen it happen again and again but it still amazes me the results that can be …
Set Personal Records and Improve Results With This Secret Technique
In my last article at Breaking Muscle I wrote about putting EFT to use for better results in the gym. Now you can check out my secret technique which will help you with setting PR’s in the gym. My Secret Technique for Getting Results and Breaking Records What is the …
Do You Have Any Of These Limiting Training Beliefs?
Here’s a list, in no particular order, of some beliefs that could hold you back in a variety of ways. I’m don’t have the motivation to workout Only beginners make fast progress I don’t have great genetics I’m too old to do a handstand It’s not possible for me to …
Mental Training Interview
Jedd Johnson from Diesel Crew interviewed me recently on the topic of mental training. We discussed: How the body and mind work together Why HOW you visualize is more important than WHAT you visualize What to do to best prepared for any Competition The use and value of basic hypnosis …
Podcast: Elliot Hulse
I’ve been reading and watching Elliot Hulse for about the past year and he’s one of my favorite teacher’s of strength training out there because he covers much more than strength. So it was my pleasure to interview him on the podcast. [display_podcast] Elliot’s Four Levels of Strength What type …
Podcast: Garin Bader
This podcast features Garin Bader a master magician, world champion musician, martial artist and more. He discusses his outside the box thinking on how to instantly add strength or speed to anything you try. [display_podcast] How your words dictate your results. How to instantly add your full body behind a …
Are you hitting your training goals?
This is an important question to ask. Are you hitting your training goals? If you are then great, keep doing what you’re doing. If not, then something is wrong and something needs to be changed. Everyone promises you that you’ll add inches to your biceps, pounds to your squat, and …