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Tag Archives | move better

The Benefits of EXTENDED Sleep

Yesterday, we talked a bit about the drawbacks of poor sleep. And we could go much, much further on these (blood sugar disregulation leading to weight gain, heart problems, depression, etc.) But today, I want to talk about something more fun… The benefits of extended sleep. And while extension of the amount of time in […]

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Strict Form vs. Not

A couple weeks ago I put up this popular article all about form, and how it’s really different than most think. And on that note, I wanted to address a similar area. Should you be super strict with your form? Or should you “cheat,” use a bit of “body English,” or, as some might put it, […]

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Warrior Warmup Review

I received some questions about Tyler’s Warrior Warmup, as did Tyler himself as to what it looked like. So he put together this short video that gives you an idea. Get Warrior Warmup here. I figured I’d also take a little time to give a warrior warmup review. Who is this product for? Anyone that […]

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