Co-founder of the International Federation of Bodybuilders, Joe Weider, was a bodybuilder born in 1919 most famous for publishing numerous fitness magazines, like “Shape”, “Muscle & Fitness” and “Flex”. When he was only 14 years old, Weider started “Your Physique” magazine and constructed a set of barbells with things he …
Handstand Questions Answered
Gonna drop into the mailbag and answer a few questions today. “Is it possible for a weak old man to develop the strength necessary to do a handstand? (presently outa condition and overweight). when will the dvd be available again?” -Dennis The Secrets of the Handstand Quickstart Guide has been …
New Kettlebell Juggling Site
I have a new website up that I think you might want to check out. Often times when I train outside at the park or beach I am doing one of three things. Hand balancing, tumbling moves and kettlebell juggling. Kettlebell juggling is another fun way to get stronger and …
Taking Time Off from Handstands
Every once in a while you need to take a little time off from your training. This could be a few days or a week. Maybe a month while you focus on other goals. This is not a bad thing. Sure, you won’t be making direct progress during that time. …