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Tag Archives | upgrade your breathing

Walking may kill you faster…

A new study just came out showing that walking may not be so great for you…if you are doing it in a polluted area. This study was from the Lancet, titled “Respiratory and cardiovascular responses to walking down a traffic-polluted road compared with walking in a traffic-free area in participants aged 60 years and older […]

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Box Breathing

Box breathing is a specific form of cadenced breath. It is called box breathing because each leg of the breath, inhale, hold, exhale, hold, is the same length. Thus, if you drew it out in the number of seconds for each one turning 90 degrees for each transition, it would look like a box. Box […]

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Float Tanks to Refine Your Breathing?

While I was in San Diego the other week I finally went to a sensory deprivation tank. Been meaning to try one of those out for a long time and finally I did. For those that haven’t experienced or heard about these you get into a pitch black tank float naked in heavily salted warm […]

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