Hit a 470 lb. deadlift yesterday.
For those keeping track (like me) that’s another 15 lb. increase in 10 days. I was surprised I maxed out again so recently this time, but the journal doesn’t lie. Also, for the record that’s just past the 2 ½ times bodyweight mark. Closing in on 500.
Not world record status but if I keep up this pace how long would it take?
And just three days ago I hit 277 snatches with the 24kg in 10 minutes. Closing in on 300.
You too can have this kind of progress. What does it take? The way I see it there are three keys.
You need to do the best training possible. After experimenting I truly believe biofeedback training is going to give you the best, fastest and safest results. Click here for more information on how to get started.
However, that’s not all there is to it. Biofeedback is not some magic pill. You still need ideas on the best exercises in general and for you. You still need to know the best ways to approach your goals.
Training is key, yet it’s only one piece of the puzzle.
2. Health and Nutrition
I’ve just released my book 101 Simple Steps to Radiant Health. This contains plenty of beginner and advanced tips on supercharging your health. Superior health means superior energy and recovery for your training as well as being free from illness.
The book is a great start especially if you haven’t paid too much attention to your health in the past.
Also when you order you have a chance to upgrade to a special program I put together detailing all the food and supplementation I personally take. (Like this video multiplied times 100.) This is only available right now for those who buy the book, but this information can make a dramatic difference. I know it has for me.
This is key number two.
The third component is not hard to guess if you give it some thought. However, for now I’m not going to give it away.
Truth be told, I think this can make a bigger difference than the other two combined. I’ve just started really using it and as they say ‘the proof is in the pudding.’
On a similar note, I’ve decided to add another bonus for those who order 101 Simple Steps to Radiant Health. (Everyone who has already ordered gets this too, of course.)
I’ll be holding a special Q&A call to answer all of your questions. What more details on tip 75? Want to know what I personally do with tip 31? How about how I do 66? Want additional tips?
Maybe I’ll even talk a bit about key number three from above?
You’ll receive access information when you order 101 Simple Steps to Radiant Health now. I’ll be holding the call in a couple weeks so that you have time to read, digest and apply the information you get.
To me, I think Key #3 is GROUNDING yourself… Since you said it’s something you’ve started really using lately. I first thought about Rest & Sleep, but when I look at the way you take care of things related to Superior Strength & Radiant Health, I figured you already are doing those 2 to the fullest.
@Matti: Nope, grounding would be part of #2 for the benefits it provides. More on #3 later…
Aaaah NOW I get it (I think), #3 is FASTING? Am I right? Just came up in my mind so had to drop it here… let me know If I’m right?!
Nope, #3 is not fasting.
DAMNIT! fucking hell! Ok, Here’s my third time trying to guess the #3…
And I’m pretty damn sure I got it right this time
#3 = Meditation!
@Matti: Meditation would fall under this category. You need to think broader.
Ok man, my Forth time trying & let it be the right one this time:
#3 = Spirituality!
@Matti: Alright I’ll give you the answer. I would say #3 is the combination of mental, emotional and spiritual.
Alright then! Then at the end I did have the correct answer, although it was just 1 of the 3 that you mention above! Indeed man, Mental & Emotional are very important factors as well!