Archive | Mental Mastery

Confidently Confident

Yesterday, I shared some of my story about how I went from ZERO confidence to having plenty. What I’m about to share with you is something that became much clearer to me as I began to craft the hypnotic script for the new Confidence Maximizer Hypnosis. And that is how you can be confident in your […]

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On Confidence

You might think with the strength goals I’ve achieved, the businesses I built, and my writing these emails that go out to tens of thousands of people, that confidence has always come easy for me. If so…you couldn’t be more WRONG. Back around high school, I was probably one of the lowest confidence people in […]

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Multiple Ways to Imagine…

Two days ago, I told you about an idea I found from Ironmind’s Milo magazine that I really liked. (If you missed that one about injury prevention you can check it out here.) Now, something I disagree with. This is from an article on Mental Training for All Athletes by Evan Perperis, NSCA-CPT. Overall, I […]

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Rerunning a Mental Program

I put together a multi-faceted plan to get back in action on the Beast Snatch, and finally achieve this big goal. One part of that plan was for mental training. And one aspect of that was to listen to my own Fitness Maximizer hypnotic tracks.  While I also do self-hypnosis each morning where it is […]

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Mental Toughness in Workouts…You’re Doing It Wrong!

Susan: “It’s getting there.  It’s getting there.  No pain.  That is a big thing. Natan:  “Didn’t Logan say ‘No pain, no gain?’” (Everyone laughs) Logan: You just gotta try harder — that’s it!  If you’re not getting results, you’re not trying hard enough! Some people believe that honestly!  It’s kind of sad.  There is a […]

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Practicing, Training, Testing

Number 5, this is kind of an idea I’ve developed and found very useful.  Understanding the difference between practicing something, training, and testing. So with testing, this is where you’re in a competition or you’re really going all out, see what you can do — this is where you break out the mental toughness.  You […]

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How to Use Your Imagination for Exercise

Hey everyone, you guys can do this while you are sitting.  This just underlies the importance of the imagination in going further. Just go up straight.  Take your right arm and go behind you.  And notice how far you get.  And come back.  Neutral. Now just imagine yourself being able to turn your body all […]

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How to Focus Your Language when Coaching

When you’re coaching someone, you really want to feed back their words.  I didn’t really point it out when I was working with you up here.  This kind of goes into the hypnotic language, some of the stuff we’ll talk about tomorrow, but even though I don’t have him sitting in a chair in a […]

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