Tag Archives | beyond biofeedback

Fast vs. Slow Exercise

Ricky asked me a lot of questions. A lot of them are great questions, so I chose to share them with the greater public too: “A couple of questions linger in my mind in regards to your Deceptive Strength (in particular) approach and philosophy… “You seem to think that faster reps are better for this […]

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The Most Powerful Training Tool

Its not a barbell… Its not a kettlebell… Its not your training journal… Its your body… And I’m not talking about bodyweight exercises. Those are important and something I’ll be sharing a bunch more on shortly, but for now I‘m talking about something else. That is using your body and the signals it gives you […]

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