View Post

Finger Handstand

In Bodyweight Mastery by adminLeave a Comment

Fingertip training is one of the less common forms of hand balancing today. In fact you hardly see it at all. But that doesn’t mean you shouldn’t practice it. First some words of caution. The fingers are small and fragile. If you move into this realm too fast, you may …

Which Handstand Style should you do?

In Bodyweight Mastery by adminLeave a Comment

Another article has been added to the site. If you have ever wondered what style of handstand you should do, whether arched or straight, this one is for you – Different Styles of Handstands. Be sure to check it out but before you do I wanted to mention something that …

View Post

Bridge Exercises

In Bodyweight Mastery by admin2 Comments

This picture was taken over a year ago of this bridge exercise. I’m the guy on the bottom in the wrestler’s bridge, while my friend, Tyler, is doing a hand bridge on top. I call it the Double Bridge. You might wonder what possessed us to try this stunt. The …

Handstands and Hand/Grip Positions

In Bodyweight Mastery by adminLeave a Comment

First off I want to remind you that the New Year’s Sale is still going. Check Hand Balancing New Year’s Sale to see how you can save 20.08% off of everything. It ends Saturday so if you’re putting it off you better do it now before you forget.For today I’ll dig into …

View Post

Death Defying Handstands

In Bodyweight Mastery, Mental Mastery by adminLeave a Comment

  Here comes another story from Acro-chat magazine. This one was written by Ray Van Cleef. Flirting with death yielded the “Open Sesame” to Inguar Anderson’s zealous desire to become a circus performer. His efforts to secure an opportunity were repulsed until he resorted to death defying stunts to gain …

Handstand Balancing, Positions and More

In Bodyweight Mastery by adminLeave a Comment

Here’s another question from John in England. Hello Logan, I’ve just received your manual which I ordered, thanks for sending it so prompt. I’m just approaching 40 years old and have become determined to do handstands and a few other basic gymnastic exercises. I’ve been practicing against a wall for …

New Lost Art of Hand Balancing Website

In Uncategorized by adminLeave a Comment

I have finished the updates to the new site. Just go to https://www.lostartofhandbalancing.com to check it out.You’ll also notice a few new sections added in. –Success Stories Read and see people like you that have used the information gained here to gain hand balancing and acrobatic skills. Full of good …

A Night at the Circus

In Bodyweight Mastery by adminLeave a Comment

Circus Chimera had come to town. And I was not going to miss it. Last night, a group of friends and myself went to get in on the fun. Sure its not Cirque de Soleil, but still, these guys and gals were good. I knew that among the dancing, clowns, jugglers, acrobats, …