“Be Breathed” is a concept I learned many years ago from Scott Sonnon. It is the idea of the movement breathing you, rather than you breathing…even unconsciously.
If you missed the previous video and post, that covers the difference between anatomic (or natural) breathing and paradoxical breathing.
You must understand that concept first. Then come back here as this extends the concept of natural breathing to its limit.
This is a fun exercise that really teaches the principle of breathing. Practice it until it is built into your body. Then you can apply it to all kinds of other exercises such as:
Kettlebell swings
Kettlebell snatches
Bodyweight squats
Burpees
Stand Up Challenge
And much more
This is just one of many breathing exercises covered inside of Upgrade Your Breath.