“An ounce of prevention is worth a pound of cure.” – Benjamin Franklin A few months back I began talking about the concepts surrounding the “antifragile body.” That the human body, as a living system, is able to come back stronger from stressors. Today, I’d like to extend that a …
Podcast: Adam Glass
Adam Glass is a good buddy of mine. So its about time I got him on the podcast. Had a lot of fun with this call as we discussed our training and how different it is from so many people out there. Warning: Explicit! [display_podcast] How you can train WITHOUT …