I wish to revisit the seven applications of breathing exercises as you can see in this image. I don’t see other people really covering this subject and that’s a pity… Usually, people have a pet breathing technique, one that they do and get great effects with. Even among the greats …
6 Principles of Breathing Exercises
Is there a RIGHT way to breathe? And is there a WRONG way to breathe? Yes…and no. If you talk to most “experts” on deep breathing they’ll say their way is the one and only true way. (Just like in most other areas of life) Of course, this is complete …
Podcast: Breathing Methods with Jon Haas
This week’s podcast features Jon Haas and a discussion on breathing methods and how different exercises can be used to achieve different aims and goals inside and outside the gym. [display_podcast] Instantly recover your breath faster with this breathing method Gain strength and the ability to keep going with this …
Make Haste Slowly
If there was a pill that you could take, that would immediately transform you into a world class hand balancer, would you take it? YES I would!Sadly, there is no such pill. Becoming great hand balancer requires work. Lots and lots of work. The problem is that the more you …