The following is a guest article from Ben Teal. What I needed was a new vision, but my “duh” moment was so overwhelming that I couldn’t see what on earth I was doing wrong. Then something clicked. I was the Hare, and the hare never wins. There I was in …
Dark Side of Fat Loss Review
I had the pleasure of meeting Sean Croxton recently. I had listened to his show a few times and really liked what he was doing. He sent me a copy of his ebook The Dark Side of Fat Loss and this is my review of it. The Dark Side of …
Podcast: Sean Croxton
We’re switching gears a bit for the time being and covering more health and nutrition info over the next couple episodes. I’m honored to have Sean Croxton of Underground Wellness on the podcast. [display_podcast] Why JERF is the answer… What we can learn from Weston A. Price Simple method of …
The 3 Pillars Of Fat Loss
Fat loss isn’t my specialty but it’s the number one training goal for the majority of people working out. Here we have a great article from Cody Bramlett about the 3 Pillars of Fat Loss. After 3 years of working with clients and building one of the most successful kettlebell …
How to Track Your Weight Loss Using Twitter
Here is a guest article from Anna Fox that is quite different from the regular direction of this site. One it’s about fat loss, which is not my speciality. I choose to focus on high performance and strength, though I recognize this is the primary reason for most people and …
The Single Best Way to Increase Your Fat Loss Results In One Week
The following is a guest article. Some basic but very useful ideas on fat loss and healthier eating. I don’t care who you are, or where you’ve been and what diets or workouts you’ve tried in the past if you can follow this simple formula I can lead you to …