Most mobility drills are divided up into the three segments of the spine: The lumbar or low back The thoracic or mid back The cervical or neck The thoracic is quite immobile in most people from lack of movement; so that becomes an important starting piece of any joint mobility. …
Podcast: Feel Like a Billion
On this week’s podcast I discuss my brand new course, How to Feel Like a Billion. [display_podcast] Why a Habitual Routine is Best The Compounding Factor built into this Routine Why my Energy Work is better than yours… Maintaining and Improving in less than 30 seconds – Is it possible? …
5 Forms of Mobility Training
My first introduction to mobility was the Naked Warrior workshop presented by Pavel Tsatsouline and Steve Maxwell. Steve led us through a routine covering the toes to the head. Most of it came quite easily. But I remember that first time trying to move my thoracic forward and back. Ha! …