It doesn’t have to take long. Over the years, I’ve gone back and forth with emphasizing breath as part of my routine. You know…there’s just lots of different things to do in life. I’m always working to adapt and shift what I’m doing. Lately, I added breath work back in, …
79 year old not happy with 40 year old performance
Did you know that vital lung capacity is looked at as one of the indicators of age? As you go up in age, lung capacity tends to go down. But like most things regarding aging…there is a LOT you can do about it. The other day I met up with …
Meeting Wim Hof
This past weekend I was at the Longevity Now Conference in Anaheim. One of the speakers was the Ice Man, Wim Hof. In case you’re not familiar with him he’s the holder of 26 world records including the longest ice bath, climbing Mt. Everest in shorts, completing a marathon in …
Breath Hold Squats
Breath hold squats are something I’ve done on and off over the years. Recently, along with other breath hold work, I’ve got back at it. The following video shows 42 reps in the bodyweight squat while holding breath. If you’ve never done this before I recommend you give it a …