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Tag Archives | Workout

The Once per Week Workout Plan

Glenn writes in regarding one of my more popular books, Deceptive Strength: “It’s easy to read as it doesn’t go into minute detail like so many books these days do. So easy to understand and lots of good ideas to help expand on what I’m doing, although I’m still trying to focus on health as […]

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Beginners Bodyweight Workout

Want to start working out but can’t afford a gym membership? Do you feel like you simply don’t have time to work out? Are you just starting out in bodyweight fitness and don’t know where to start? A good beginners bodyweight workout is a good place to start. A lot of time, when beginners are […]

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Building Handstand Strength

A great way to end any training is to work on your strength and endurance a bit. And in this instance I’m talking specifically about in the handstand. Just kick-up against the wall and see how long you can hold it. Not only does this help you train the position it will build strength for […]

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A PR using the Handstand Visualization

I didn’t know what I was going to write to you about today. So I decided first to do a little hand balancing to generate a few ideas. Some one hand handstand practice. About three minutes in I slapped myself in the forehead because I should do as I tell you to do. So I […]

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Walking on Your Hands

Here’s a good question from Tony. “Dear Logan Christopher, I am a 44 year old male that just decided to do handstands since it was a great workout. I can do a handstand and pushups against the wall. I just read your 10 handstand tips and will work on these great ideas. My problem is […]

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