This is a model I came up with on the three areas you can focus in on to increase your performance. I call it the Peak Performance Trinity.
The question to ask yourself is what area are you lacking in and what can you do to make it better?
1. Physical Training
2. Health and Nutrition
3. Mental and Energetic Training
Most people aim to help you in one area but I’m seeking to do all three. And on that note I have something very special I’m unleashing for you later this week.