Listen to the first female interview on the Legendary Strength podcast with Adrienne Harvey. I first had the pleasure of meeting Adrienne when she attended the 2nd Super Human Training Workshop. [display_podcast] How to tackle the Iron Maiden or Beast Challenge The Human Flag for Stronger Presses? Athletes are born …
Double Kettlebell Clean and Press
If you’re looking for a new way to test your strength and endurance, try this work out called the “Flynn-Fran” that incorporates the use of the double kettlebell clean and press. A friend of mine showed me this to ask for my opinion of it and it looks pretty killer. …
How To Do Kettlebell Swings
In the age of technology, we tend to be a very sedentary population as a whole. No one can really deny that. That’s the way it is and it is how our society has developed. Some people work a nine-to-five job that requires them to be sedentary, and yet, others …
How to Punch Harder
This video is all about how to punch harder. Of course, the most important aspect of this is to learn the proper punching technique so you can translate all that body power into your target. The key to this is to use your body power and strike from the hip. …
Full Body Kettlebell Workout
When it comes to functional movement, which one is better: isolation of a certain group of muscles or the whole body moving in a synergistic fashion? It is relatively obvious that when you train the body to synergistically move as one solid and functional unit you would be creating a foundation for it to move as functionally and optimally …
Kettlebell Goblet Squat
Dan John has always been one of my favorite strength and conditioning gurus to follow. Then again, I may be a tad bit biased considering we share the same love for throwing odd implements for a distance. Nonetheless, he’s a man who knows his stuff, and his ability to dumb-down …
Kettlebell Endurance
Kettlebells are an indispensable tool in your workout arsenal. The convenience and the sheer variety of movements you can do with a set of kettlebells makes them great for strength and conditioning. You use multiple body parts with every movement, and if you keep the rest periods low so the …
Unilateral Kettlebell Exercises
One of my favorite alternative styled workouts to do involves taking two heavy weights, picking up both weights, one in each hand, and walking as fast as possible for a given time or distance—most commonly known as the farmer walk. At this point, you’re probably in a concerned state wondering …
Different Kettlebell Presses
My newest article over at Breaking Muscle has just been published. In it I talk about a variety of ways to put a kettlebell overhead. Military Press Side Press Bent Press Rotational Press Upper Body Push Press Push Press Jerk Bottoms Up Press Read 8 Way to Get a Kettlebell …
Kettlebell Volleyball
When I’m doing kettlebell juggling I’m always trying to come up with new stuff. In doing some partner kettlebell juggling I saw the nearby volleyball net and decided to use this. It involves simple throws over and under the net. Not recommended to try for most people but just something …
How To Do It All
I got an interesting question recently on how to incorporate kettlebells, kettlebell juggling, bodyweight, gymnastics, strongman training, Olympic lifting and heavy barbell work into one program. In fact something along these lines is a common question I receive because it is what I do. Judging from numerous videos on my …
Kettlebell Tabata
Are you searching for a way to add some sugar and spice to your workout routine? Perhaps you are tired of doing the same old routine week after week, and you are grasping for something new and exciting. Try the kettlebell tabata! Tabata is something that is most definitely quick …
Kettlebell Fat Loss Circuit
This article is going to be discussing how you can effectively incorporate a kettlebell fat loss circuit to your training program to boost fat loss. Kettlebell fat loss circuits are a highly effective tool for fat loss when used correctly and will give you an extra edge. This is for …
Beast Snatch 50 in 5
Whew! This was a tough one. I decided to go after this goal and I hit it. But it took almost everything I had to get it. 50 reps in 5 minutes in the Beast Snatch Test If you’re following along here’s my progress so far. 34 reps in 5 …
First 10 Minute Beast Snatch Test
A few weeks ago I mentioned a new challenge I came up with, the Beast Snatch Test. Back then I did my first work towards it with a five minute version. Last week I went the full ten minutes and managed to get 62 reps. If you watch the video …