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Tag Archives | Flexibility

My Favorite Mobility Drills

In this video, I walk you through some of my favorite mobility drills: When it comes to something being a favorite, there are several ways you could label it that. It may be something you’re good at. It may be something you like doing. Or it may be something you aren’t good at, but has […]

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Chest to Bar Pullups

A question comes in from Laid regarding chest to bar pullups: I have a question about body weight exercise. In fact, about pull-ups. I’ve tried many different approaches but I’m pretty bad in them. I can do 10 chin-ups without problem even more, but with pull-ups I can do 3-4 pull-ups and none of them […]

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Hanging Body Whip Drill

shoulderIt is great to move your body in many different ways. As such, I often play with movements. And so it was that I found myself going from some hanging drills into the following: The Hanging Body Whip   Hang from a bar where you can keep your feet on the ground. Then rotate your […]

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How to Use Your Imagination for Exercise

Hey everyone, you guys can do this while you are sitting.  This just underlies the importance of the imagination in going further. Just go up straight.  Take your right arm and go behind you.  And notice how far you get.  And come back.  Neutral. Now just imagine yourself being able to turn your body all […]

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Kettlebell Overhead Squats

I’ve been doing some work on various overhead squats lately. That includes kettlebell overhead squats. With just a single kettlebell, it takes a bit less flexibility, as you can slightly lean to one side and back. Still I’m quite pleased with this recent PR, doing a few reps on both sides with the 48kg or […]

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Rock Bottom vs. Parallel

Ricky asks about squat depth: Logan, I read you saying somewhere you remember when you were younger every time you added weight to the bar on the squat you’d always start noticing yourself go a little less low to the floor! I laughed when I read this, because it sounds all too familiar! But you […]

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Ultimate Guide to Bodyweight Squats and Pistols

Limit to Bodyweight Leg Training?

Zoubair asks, “I’ve always wondered if it’s possible to build the muscles, the connective tissue (tendons and ligaments) and the bones of the lower body to a very high level, with only bodyweight? I mean, after mastering pistol squats, in order to strengthen those tissues much further, is there no other choice but using at […]

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Strength Training Injury Free

In one form or another this is one of the most common questions I receive regarding staying injury free from training. Thanks for the free gifts Logan!! What do I want to achieve through my training? Well real quickly, a little backdrop on myself. I am 42 yrs old, and in reality I have not […]

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The Grocery Stocker Workout

Got this interested questions in from Timothy last week and felt I’d share it with you. Hello Logan, I just recently purchased your ebook Mental Muscle. It’s very good, I haven’t finished it yet. My question for you is what type of exercises should I do to prepare to be a grocery stocker? I work […]

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San Diego Stairs Workout

This past week I’ve been in San Diego for two back to back events and conferences. I do travel quite a bit for my businesses, but it’s typically weekend or few day trips. In those cases I usually hit a solid workout the day before or day of when leaving, and then use that time […]

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